Simply Said, Metabolism is the process by which the body converts what you eat and drink into energy. This energy is utilized to carry on daily activities and also for hidden functions like breathing, circulation of blood, trsnsport of hormones and nutrients in the body, growing and so on.
Many factors determine your metabolic rate like your body size and constitution, age and sex. It is true that metabolism decreases with age and other conditions as life progresses. Nevertheless it is possible to give your metabolism a boost by including or increasing certain foods and drinks into your daily diet
Many factors determine your metabolic rate like your body size and constitution, age and sex. It is true that metabolism decreases with age and other conditions as life progresses. Nevertheless it is possible to give your metabolism a boost by including or increasing certain foods and drinks into your daily diet.
- WATER
Something as common as clean and fresh water can boost up your metabolism. Even if you are mildly dehydrated, your metabolism may slow down. Therefore keeping yourself well hydrated will give it a boost. Drinking cold water further forces your body to burn more calories in the process of warming it up - CHILLI PEPPERS
Chillies contain capsaicin, a chemical that triggers a sudden surge in metabolism. Adding 2-3 of them in your diet everyday can do good to your metabolism - GREEN TEA
Green tea contains a plant compound called EGCG which boosts metabolism and promotes fat burning. Along with this it has thermogenic properties, which means that it induced the burning of calories upon its intake. - DAIRY
The comsumtion of food rich in calcium helps your body to metabolise fats more effectively. The consumption of low fat milk and yogurt can help boost metabolism. - WHOLE GRAINS
Higher the fibre content of the food, more calories will be utilized to break them down. Fibre rich foods like brown rice, Oatmeal, bajra should be preferred over refined wheat, pasta and white rice for a healthy metabolism. - EGGS
Eggs are loaded with protein and vitamin D. Also egg whites are rich in branched chain amino acids. All these nutrients boost metabolism. - LEAN MEAT
Deficiencies of various kinds, especially mineral deficiencies usually bring down body metabolism. Lean meat has a high content of Iron and this helps to maintain a high metabolic rate in the body. - LENTILS
For the vegetarians, lentils somehow work like lean meat. With their high Iron content they help burn calories effectively. - LENTILS
For the vegetarians, lentils somehow work like lean meat. With their high Iron content they help burn calories effectively. - AVOCADO
High protein foods also help in elevating metabolism. Avocado contains about 2g per half average sized fruit. The protein is rich in all 9 amino acids in addition to omega-3-fatty acids. - ASPARAGUS
Asparagus can be considered a good food for weight loss. It is extremely low in calories and high in nutrient load. Having a high fibre content a lot of calories are used for its breakdown and digestion in the body. - CUCUMBERS
Cucumbers help you to stay hydrated and are packed with nutrients and fibre, all with low calorie levels. They are good in maintaining a healthy metabolic rate.
